TABS - Minimising stress

  • Link to Emoodji site

    Emoodji

    Fun app created by Mind and aimed at students. Take a selfie and add an emoji to record how you feel. Send to a friend or use it to track your mood over time.

  • Link to Feel Stress Free site

    Feel Stress Free

    This app shows you useful techniques for reducing stress and anxiety in a fun way. 

  • Link to library catalogue

    Feel the fear and do it anyway

    Whatever your fears, this empowering book will help you overcome them.

  • Link to NHS healthy living apps

    Healthy living apps from the NHS

    iOS and Android apps for healthier living, e.g. exercise, healthy eating, cutting down smoking and drinking.

  • Link to Mind website

    Mind

    National charity dealing with a wide range of mental health issues. Accessible, friendly advice and helpline.

  • Link to Moodjuice website

    Moodjuice

    Contains self help guides and advice on feelings and behaviours such as suicide, self-harm, stress and relationships.

  • Link to Overcoming Anxiety

    Overcoming Anxiety

    Useful self-help programme for a range of anxieties and fears.

  • Link to SAM website

    SAM

    Self help for anxiety management. This app will help you better understand, monitor and manage your anxiety. Share experiences anonymously using the 'social cloud' feature.

  • Link to Silvercloud

    Silvercloud

    Working through this personalised CBT (Cognitive Behavioural Therapy) programme will help improve your mental wellbeing.

  • Link to Calm website

    The Calm Zone

    The Campaign Against Living Miserably (CALM) is an award-winning charity dedicated to preventing male suicide. News, articles and support, including web chat and helplines.