Uni toolkit - My Sleep Matters

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Date: 
Wednesday, February 19, 2020 - 14:30 to 15:30
Location: 
DM Seminar K, Penryn campus

Session Descriptor

Whether you are suffering from insomnia or find it hard to get out of bed in the morning, the evidence shows that our mood, productivity and health benefits from restful restorative sleep.

Aims

This 1 hour workshop provides information on how much sleep we need and, introduce techniques and healthy habits to promote restful sleep.

Presenter Information

This session will be led by experienced Practitioners from the Wellbeing team.

Venue:

DM Seminar K, Penryn Campus