Learning some relaxation techniques can help you manage better at stressful times. Below are some resources to help with relaxation, breathing and guided visualisation.
- Breathing exercise - this will help with physical and mental wellbeing.
- Relaxation techniques - these will help you relax your body and mind.
- Guided visualisations - three guided visualisations. You could record yourself reading these and listen back to them.
- Visualisation of woods and beach - go on a relaxing journey and feel refreshed.