TABS - Minimising stress

  • Uni Wellbeing App

    Uni Wellbeing App

    An official University of Exeter (Cornwall) and Falmouth University app, that helps students develop their wellbeing and resilience to help them thrive and succeed.

  • Link to Emoodji site


    Fun app created by Mind and aimed at students. Take a selfie and add an emoji to record how you feel. Send to a friend or use it to track your mood over time.

  • Eric Barker - Barking Up The Wrong Tree

    Weekly blog with advice on how to be more resilient, productive, successful and happy.

  • Link to Feel Stress Free site

    Feel Stress Free

    This app shows you useful techniques for reducing stress and anxiety in a fun way.

  • Link to library catalogue

    Feel the fear and do it anyway

    Whatever your fears, this empowering book will help you overcome them.

  • Link to NHS healthy living apps

    Healthy living apps from the NHS

    iOS and Android apps for healthier living, e.g. exercise, healthy eating, cutting down smoking and drinking.

  • Link to Mind website


    National charity dealing with a wide range of mental health issues. Accessible, friendly advice and helpline.

  • Link to Moodjuice website


    Contains self help guides and advice on feelings and behaviours such as suicide, self-harm, stress and relationships.

  • Link to Overcoming Anxiety

    Overcoming Anxiety

    Useful self-help programme for a range of anxieties and fears.

  • Link to SAM website


    Self help for anxiety management. This app will help you better understand, monitor and manage your anxiety. Share experiences anonymously using the 'social cloud' feature.