Sessions

Wednesday, January 29, 2020 - 14:00 to 16:00
DM Seminar K, Penryn campus

Gain an understanding of how stress affects you and explore a number of wellbeing techniques based on the Cognitive Behavioural Therapy (CBT) approach.

Wednesday, March 4, 2020 - 14:00 to 16:00
DM Seminar K, Penryn campus

Gain an understanding of how stress affects you and explore a number of wellbeing techniques based on the Cognitive Behavioural Therapy (CBT) approach.

Wednesday, April 29, 2020 - 14:00 to 16:00
DM Seminar K, Penryn campus

Gain an understanding of how stress affects you and explore a number of wellbeing techniques based on the Cognitive Behavioural Therapy (CBT) approach.