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Organisation
- Have specific places for your belongings. Get rid of things if your space is getting cluttered.
- Break tasks down and write checklists.
- Use your phone or AI assistant to set alarms and reminders.
- Label boxes, cupboards, drawers etc. and group things together. Have a specific place for keys, phone, money and other important things which you always use.
- Check out the Organisation and Time Management advice on Study Hub for more ideas.
Learning
- You may need more practice (or 'overlearning') to master skills. Get clear instructions or a video which you can watch over and over.
- Break complex tasks into smaller, manageable steps and create routines for everyday activities.
- Learn to touch type for free at Typing.com or use Dictation in Word to get your ideas down.
- Learn to drive in an automatic car with a specialist driving instructor then use Google Maps or SatNav.
Wellbeing and anxiety
- Find sports or activities that improve your coordination and dexterity which you enjoy, whether that's drumming or video games, swimming or yoga!
- Join support groups such as the Dyspraxic Adults Forum.
- Be kind to yourself: everyone makes mistakes, but most people are too focused on their own to notice yours.
- Allow extra time for tasks and travel.
- Use noise-cancelling headphones to minimise distractions.
Find what works for you
- Use any implement which makes life easier, e.g. electric toothbrushes and shavers, special tin openers, magnifying mirrors, non-slip trays, pen grips etc. Essential Aids catalogue here.
- See 'A dyspraxic's guide to beauty' for some great ideas.
- Choose clothes which are easy to put on and fasten. Avoid slippery or high-heeled shoes.
- Check your appearance in a full-length mirror before you go out.
- Sit down to do fiddly tasks such as preparing food or doing your makeup.