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Organisation and time management
- Create a structured routine which includes study time, breaks and essential tasks. Build in some gaps for times when you are tired or can't focus.
- Use calendars, whiteboards and planners to keep you on track.
- Break complex tasks into smaller sub-tasks with deadlines.
- Use the Pomodoro method of working in short bursts to maximise concentration.
- Use Assistive Technology to enhance your productivity.
- See our Study Hub page for more.
Your sensory environment
- Optimise your study space: desk, adjustable lighting, weighted blanket, aromatherapy, white noise - whatever works for you.
- Wear noise-cancelling headphones, sunglasses or hats to reduce auditory and visual stimulation. (Loop ear plugs are loved by many.)
- Carry a kit of comfort items and fidget/stim toys.
- Wear comfortable clothing.
The social side
- Communicate your needs and preferences to others and practise self-advocacy.
- Discuss rules and expectations with your flatmates early on. (Here's a checklist you can use.)
- Seek support when you need it: from Accessibility, Wellbeing, your course team or trusted friends.
- Join study groups or societies with like-minded peers.
- Take time out to recharge when you need it.
Manage anxiety
- Set realistic goals and reward yourself when you achieve them.
- Practise relaxation, mindfulness and grounding exercises.
- Limit your exposure to stressful news.
- Avoid caffeine and other stimulants.
- Don't avoid stressful situations altogether: nudge yourself out of your comfort zone.
Wellbeing
- Find quiet, comfortable spaces on campus where you can go if feeling overwhelmed.
- Eat a balanced diet and drink plenty of water.
- Try to develop a healthy sleep routine.
- Do hobbies and creative or physical activities which suit your particular interests.